WHAT YOU NEED TO KNOW

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WHY CRYOTHERAPY?

Whole Body Cryotherapy, sometimes known as “modern cryotherapy” or si “cryo”, is a cold therapy developed by rheumatologist Dr. Toshima Yamaguchi in the 1970s. Since its introduction to the west in the late 80s and early 90s, cryo has grown into a worldwide phenomenon.

Whole Body Cryo is the general use of low temperatures (below -100°C or -148 °F) to relieve muscle pain, sprains, and swelling. It has also been commonly used to accelerate recovery in athletes post-exercise.  There is a growing body of research that cryo can also help alleviate a diverse array of conditions from eczema to stress and chronic pain.

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HEALTH BENEFITS OF CRYO

Evansville Cryo is the Tri-State’s First Whole Body Cryotherapy Center.  We offer services to help optimize your post-exercise recovery, relieve pain by rejuvenating fatigued tissues, and revive you mentally and physically so you can keep hustling.

Recover

Cryotherapy reduces inflammation and boosts blood circulation, speeding up your recovery time.

Revive

Cryotherapy's temperatures offer a massive boost of energy and releases endorphins, allowing you to be at your best.

Rejuvenate

Cryotherapy narrows the blood vessels, which reduces inflammation and slows pain receptors in the brian.

Relax

Cryotherapy has been proven to help your body and mind unwind after a long day. You hustle, you deserve some rest.

FREQUENTLY ASKED QUESTIONS

Cryotherapy uses nitrogen gas to lower the body’s skin temperature to 30 degrees F for between 1-3 minutes. Thermoreceptors in the skin tell the brain and the Central Nervous System to your body to go into “Survival Mode.” During this process, your body’s blood rushes to your vital organs (a process called vasoconstriction). After your session ends, the body begins to warm up naturally (a process called vasodilation), sending oxygenated & nutritious blood back out to the body’s periphery. This process provides the body with extra nutrients, rids the body of harmful toxins, produces collagen, & activates the body’s natural cell regeneration cycle to produce newer, healthier cells.

Yes. Nitrogen gas is a non-toxic natural gas. We also provide proper safety peripherals to protect you from the temperatures.

Each Whole Body Cryotherapy Session lasts 1 to 3 minutes. 3 minutes is recommended for best results.

Yes. You’re required to wear shorts or undergarments. Beyond that we provide you everything you need: Thermal socks, thermal gloves, cryo booties, and a robe.

No. The procedure is completely dry and does not leave your skin wet. However, we do require you be completely dry upon entering the cryosauna. Towels will be provided if needed.

No. Whole Body Cryotherapy actually helps the immune system. In addition, we at Evansville Cryo are committed to maintaining a clean, sanitized space.

For best results, it is recommended clients receive Cryotherapy 2-3 times per week. However, daily treatments are perfectly safe.

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Packages and Memberships Start at $160

evansvillecryo@gmail.com

(812) 401-0068

ADDRESS

3000 N. Green River Rd, #5
Evansville, IN 47715